Healthy Living & Wellness

No diet required

Make this year a fabulous one with our wellness & healthy living tips. This isn’t another boring diet idea or some crazy beauty regime, it’s just some simple lifestyle choices – easy peasy. From the latest food trends to the best preparation advice, read on to discover how to eat well while saving money. And because we want you to feel good on the outside as well, we've covered that too – think at home spa ideas and natural beauty tips.

Health & Wellbeing
Kitchen & Dining

Preparation is key

  • 1. Batch it up

    Cook your food for the week on a Sunday. When you know what you’re eating, you’re less likely to grab something unhealthy at lunch (afternoon chocolate bar doesn't count).

  • 2. Oh so fresh

    Keep your food fresh and secure when on the go with the right storage container. Fill snack boxes with chopped vegetables like carrots, celery, nuts and dried fruit.

  • 3. Stay hydrated

    Hungry? You might actually be thirsty. Keep a bottle with you wherever you go and fill a flask or travel mug with coffee to save the pennies on your morning commute.

  • 4. Go green

    Smash your 5-a-day before you’ve even left the house with a morning smoothie. Leafy vegetables work wonders for your health and keep sugar cravings at bay.

Hungry yet?

Here are some simple ideas for the three main meals of your day

Inside Out

Now your tummy feels cared for, it's time to take your wellness a little further. The best bit? All of the below can be done at home. Just take 30 minutes to an hour for yourself – you'll feel great