Your 2019 Fitness Plan
Not another boring fitness guide
Every new year we all make the same resolution ‘get fit’. And while these fitness goals are admirable, not many of us stick to them. That’s where TK Maxx comes in, our handy guide will help you look and feel great without having to resort to cabbage soup diets and gruelling regimes. It’s fitness, but fun.
Fitness myths debunked
Contender, select your sport
Now you’ve decided to get fit, you need to choose how. There’s literally something for everyone from trampolining to fencing and everything in between. To make life easier we’ve highlighted some of the more popular routes to fitness below.
2019’s wackiest fitness trends
It wouldn’t be new year without some seriously wild new fitness trends to try. Let us know how you get on…
2019 is all about chilling out to the max. So what better way than to shell out hundreds of pounds to enter a freezing, minus 130 degrees chamber? Benefits touted include improved sports recovery, pain relief and (we’re assuming) chattering teeth.
2. Virtual training
Why leave the comfort of your own home when the gym can come to you? Don’t worry about getting changed out of your PJs, we’re talking virtual reality. Try a mirror with inbuilt video workouts to get that class feel at home or hi-tech fitness trackers.
Whoever tells you they like rowing is a liar. It’s just. So. Hard. So we’re flummoxed, quite frankly, at the volume of specialised rowing studios popping up recently. On the plus side you'll get as fit as an olympian… but it’s a lot of effort, isn’t it?